BREAKFAST & SMOOTHIES

Cashew Cheese Spread

Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 5

Ingredients:


Advertisment


1 cup water

1 cup raw cashews

1 tsp. nutritional yeast


Advertisment


½ tsp. salt

Optional: 1 tsp. garlic powder

Directions:

Soak the cashews for 6 hours in water.
Drain and transfer the soaked cashews to a food processor.
Add 1 cup of water and all the other ingredients and blend.
For the best flavor, serve chilled. Enjoy immediately, or store for later.

Nutrition:

Calories 162, Total Fat 12.7g, Saturated Fat 2.5g, Cholesterol 0mg, Sodium 239mg, Total Carbohydrate 9.7g, Dietary Fiber 1.1g, Total Sugars 1.5g, Protein 4.6g, Calcium 15mg, Iron 2mg, Potassium 178mg