Chilled Cantaloupe Smoothie


Preparation time: 10 minutes Servings 2

1½ cups cantaloupe, diced

2 Tbsp frozen orange juice concentrate

¼ cup white wine

2 ice cubes

1 Tbsp lemon juice

½ cup Mint leaves, for garnish


Blend all ingredients to create a smooth mixture. Top with mint leaves, and serve.


Calories 349, Total Fat 13.1g, Saturated Fat 11.3g, Cholesterol 0mg, Sodium 104mg, Total Carbohydrate 50.5g, Dietary Fiber 5.5g, Total Sugars 46.4g, Protein 6.5g, Vitamin D 0mcg, Calcium 117mg, Iron 5mg, Potassium 1320mg

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