BREAKFAST & SMOOTHIES

Fluffy Garbanzo Bean Omelet

Preparation time: 20 minutes Cooking Time 7 minutes Servings 2

Ingredients


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¼ cup besan flour

1 tablespoon nutritional yeast

½ teaspoon baking powder


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¼ teaspoon turmeric

½ teaspoon chopped chives

¼ teaspoon garlic powder

1/8 teaspoon black pepper

teaspoon Ener-G egg replacer ¼ cup water cup Romaine Leafy Green Fresh

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½ cup Veggies

1 tablespoon Salsa

1 tablespoon Ketchup

1 tablespoon Hot sauce

1 tablespoon Parsley

Directions:

Grab a medium bowl and combine all the ingredients except the greens and veggies.
Leave to stand for five minutes.
Place a skillet over a medium heat and add the oil.
Pour the batter into the pan, spread and Cooking Time: for 3-5 minutes until the edges pull away from the pan.
Add the greens and the veggies of your choice then fold the omelet over.
Cooking Time: for 2 more minutes then pop onto a plate.
Serve with the topping of your choice. Serve and enjoy.

Nutrition:

Calories 104, Total Fat 1.3g, Saturated Fat 0.2g, Cholesterol 0mg, Sodium 419mg, Total Carbohydrate 17.9g, Dietary Fiber 4.6g, Total Sugars 4.7g, Protein 6.6g, Calcium 69mg, Iron 3mg, Potassium 423mg