Preparation time: 10 minutes Cooking Time 10 minutes Servings 8
¼ cup coconut oil
¼ cup honey or maple syrup
¼ teaspoon salt
1 teaspoon vanilla extract
½ teaspoon cardamominutes
¼ teaspoon cinnamon
Pinch of nutmeg
1 cup old-fashioned oats
½ cup sliced raw almonds
¼ cup sunflower seeds
¼ cup pumpkin seeds
1 tablespoon chia seeds
1 cup chopped dried figs
Line a 6” x 8” baking dish with parchment paper and pop to one side.
Grab a saucepan and add the oil, honey, salt and spices.
Pop over a medium heat and stir until it melts together.
Reduce the heat, add the oats and stir to coat.
Add the seeds, nuts and dried fruit and stir through again.
Cooking Time: for 10 minutes.
Remove from the heat and transfer the oat mixture to the pan.
Press down until it’s packed firm.
Leave to cool completely then cut into 8 bars. Serve and enjoy.
Calories 243, Total Fat 13.3g, Saturated Fat 6.7g, Cholesterol 0mg, Sodium 78mg, Total Carbohydrate 30.8g, Dietary Fiber 4.3g, Total Sugars 21.1g, Protein 4.2g, Calcium 67mg, Iron 2mg, Potassium 285mg